― Virtual Therapy in Richmond, Virginia
A Place Where Every Part of You Belongs
Supporting BIPOC, 2SLGBTQIA+, and neurodivergent individuals navigating anxiety, chronic illness, and the weight of existing in a world that wasn't built for you, so you can find peace without performing wellness.
Finally Understood
You won't have to explain your identity or educate me about your experience. I already get it.
Space to Breathe
A place where you can show up exactly as you are, messy, uncertain, and completely welcome.
Grounded Support
Warmth with honesty. Validation without coddling. Someone steady in your corner.
When Overwhelm and Emotional Strain Weigh You Down
There are days when anxiety and exhaustion color everything. You might spend your energy moving through spaces where you’re “the only one”, the only Black or queer person in the room, the only one living with chronic illness, or the only one who feels too sensitive for a world that rewards toughness.
Does this feel familiar?
✧ Constant racing thoughts or second-guessing
✧ Feeling “different,” unseen, or “too much”
✧ Difficulty setting boundaries or saying no
✧ Juggling work, family, and identity without rest
✧ Grief for parts of yourself that get left out
You are not alone in this. Your experience makes sense. There’s space for every part of your story here.
Meet Kamillah Gray - Affirming Support from a Therapist Who Gets It
I'm Kamillah Gray, and I understand what it's like to move through the world in a body and mind that don't fit the mainstream mold. As a Black, queer, neurodivergent therapist living with chronic illness, I don't just serve marginalized communities, I belong to them.
License: LPC,
0701013055, Verify License
Here's what I bring to our work together:
✧ Lived understanding of navigating systems not designed for you
✧ A collaborative approach where you lead and I support
✧ Warmth and honesty in equal measure
✧ Space for your full, authentic self, piercings, colored hair, and all
✧ Belief that you already have wisdom inside you
Working together, you may find that the noise gets a little quieter. That rest feels less like failure. That you can finally exhale.
Therapy Services in Richmond, Virginia
I offer virtual therapy throughout Virginia for adults navigating anxiety, identity, chronic illness, and the complexities of marginalized existence. Here's how I can support you:
Therapy for Anxiety
For when your racing thoughts have reached a breaking point and you need strategies that actually work for your nervous system.
Therapy for Highly Sensitive People
For those who've been told they're "too much" and are ready to work with their sensitivity instead of against it.
Chronic Illness Therapy
For navigating grief, identity shifts, and building a life that works with your body rather than against it.
Self-Compassion Therapy
For quieting the harsh inner critic and developing a kinder relationship with yourself.
2SLGBTQIA+ Therapy
For processing identity, navigating coming out, or simply existing with a therapist who doesn't need the basics explained. Gender-affirming care letters available.
Therapy for Systemic Stress
For BIPOC individuals carrying the weight of racism, microaggressions, and a world that constantly demands code-switching.
Ready to Start Getting Support?
You don't need to have everything figured out before reaching out. If something here resonated, that's enough. Let's have a conversation and see if we're a good fit.
How to Begin Therapy
Starting therapy can feel like a big step, especially if past experiences haven't gone well. Here's what the process looks like so you know what to expect.
Reach Out
Send a message through the contact form or email. Share as much or as little as feels comfortable. There's no pressure to have the right words.
Free Consultation
We'll schedule a brief call to see if we're a good fit. This is a chance for you to ask questions and get a feel for whether this space feels right.
Begin Sessions
If we decide to work together, we'll schedule your first session. From there, we move at your pace, working on what matters most to you.
What Colleagues Say
★★★★★
“Highly recommended! Kamillah is kind
Denielle Rigoglioso, LPC, CSAC, CAADC
Owner of Saltwater Counseling and Wellness
★★★★★
“Kamillah is an amazing therapist, she's incredibly warm and takes the time to hear your concerns with compassion and understanding. If you're looking for someone who can make you feel comfortable quickly, she's your person!”
Kelsey Piller, LPC, LAC
Owner of Optimal Mental Health
★★★★★
“Highly recommended! Kamillah is kind
Denielle Rigoglioso, LPC, CSAC, CAADC
Owner of Saltwater Counseling and Wellness
I became a therapist because I'm fighting against the isolation that comes from navigating the world in a marginalized body. I know what it's like to feel exhausted by systems that weren't built for you, to carry the weight of explaining yourself everywhere you go, to wonder if anyone really understands.
With support, something can shift. The racing thoughts may start to slow. Setting a boundary might not feel like a battle. You might begin to treat yourself with the same kindness you give everyone else.
This isn't about becoming a different person or fixing what's "wrong" with you. It's about finding more ease in the life you're already living. More space to breathe. More permission to rest. More moments where you feel like yourself, fully, without apology.
What Becomes Possible with Support
Ready to Start Getting Support?
You don't need to have everything figured out before reaching out. If something here resonated, that's enough. Let's have a conversation and see if we're a good fit.
